Andy Bains, a Nutritionist with a Master of Science in Human Nutrition from the University of British Columbia (UBC), brings a wealth of knowledge to his practice. During his 10-year academic journey, Andy also earned a Bachelor of Science from UBC, studying physiology and psychology, gaining insights into how our bodies function and make decisions.

Andy seamlessly integrates this wealth of knowledge to assist others in making sustainable and gratifying lifestyle changes. Having navigated his own health challenges, Andy understands the frustration of conflicting advice and is passionate about resolving health struggles.

As a lifelong learner, Andy prides himself on his continuous quest for knowledge, using it to solve the problems many people face. He finds addressing the challenges of living healthier to be incredibly rewarding. His practice is holistic, evidence-based, and tailored to meet individuals where they are in their health journey.

With experience in various areas including weight loss, weight gain, GI issues (including IBD, IBS, Crohn’s disease, and food sensitivities), cardiovascular disease (high cholesterol, high blood pressure), diabetes (gestational, type 1, type 1.5, type 2), eczema, and sports nutrition, among others, Andy is equipped to address a wide range of diet-related health concerns.

Book a free Initial consultation with Andy today to start your journey towards better health!

Andy Bains, a Nutritionist with a Master of Science in Human Nutrition from the University of Bri... Read More

As a registered acupuncturist in British Columbia, I’ve been passionate about holistic medicine from a young age. Growing up in a medical family, I was exposed to the world of traditional and alternative therapies early on. My father’s work as a Korean Medicine Practitioner inspired me to follow a similar path.

I graduated from PCU College of Holistic Medicine, solidifying my knowledge and expertise in acupuncture and Traditional Chinese Medicine. Since then, I’ve gained a wealth of experience treating a wide range of conditions - everything from headaches, sprints, and rotator cuff injuries to more complex issues like hemiplegia, depression, and digestive troubles.

If you’re looking for a compassionate, knowledgeable acupuncturist to support your health and wellness goals, I’d be honored to work with you. Let’s chat about how I can address your specific needs through the power of Traditional Chinese Medicine.

As a registered acupuncturist in British Columbia, I’ve been passionate about holistic medicine f... Read More

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Claire is experienced in treating a wide range of pain disorders, including neck and shoulder pain, lower back pain, joint pain, knee pain, sciatica, headaches, stomachaches, and dysmenorrhea. She also effectively manages long-term conditions such as anxiety, depression, fatigue, insomnia, digestive disorders, stress-related issues, sexual dysfunctions, and infertility. Her approach combines acupuncture, cupping, ear-seeds, gua-sha, moxibustion and other techniques from traditional Chinese medicine to provide comprehensive care. Claire is well-equipped to help patients find relief and enhance their overall well-being.

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Daniel graduated from the University of British Columbia with a Bachelor’s degree in Kinesiology and is a registered member of the BC Association of Kinesiologists. Daniel is also a certified Corrective Exercise Specialist and Personal Trainer through the National Academy of Sports Medicine.

Growing up, Daniel was involved in physical activity. He played sports, such as basketball, hockey, and volleyball. Daniel also enrolled in martial arts and began lifting weights shortly after. During this time, he discovered his passion for active living and decided to pursue a career in healthcare.

Daniel likes to spend his time with family and friends, working out, and hiking.

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Iaren is a dedicated and compassionate counsellor with a passion for helping individuals overcome challenges and achieve personal growth. Drawing upon her education and understanding of chronic pain, depression, anxiety, trauma, and relationship dynamics, Iaren offers a holistic approach to nurturing healing and personal growth.

Utilizing a variety of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, strengths-based approaches, and person-centred therapy, Iaren tailors every session to suit each individual’s unique needs and goals.

Iaren’s commitment to inclusivity and diversity is reflected in her ability to provide counselling in both English and Punjabi, creating a welcoming space for individuals from all walks of life.

Her empathetic and non-judgmental approach fosters a safe environment for clients to explore their thoughts and feelings. Whether you’re seeking relief from chronic pain, navigating the complexities of depression and anxiety, processing trauma, or improving relationships, Iaren is dedicated to supporting you on your journey to becoming the best version of yourself. With a strong belief in the power of therapy to promote positive change, Iaren looks forward to helping you accomplish your goals and achieve lasting well-being.

Iaren is a dedicated and compassionate counsellor with a passion for helping individuals overcome... Read More

Paulina Sanchez earned her designation as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition in 2021, after completing her undergraduate degree in Psychology at the University of Guelph. Paulina is now completing her Masters of Science in Clinical Nutrition from the Maryland University of Integrative Health.

Paulina promotes mindful and sustainable eating habits. She works by providing an array of recommendations dependent on individualized needs - ranging from diet to lifestyle, and where necessary, recommendations for supplement use as well. Her approach works from the inside out to find the root of imbalance, as opposed to using the band aid approach and focusing on solely fixing the symptoms. Paulina’s goal is to demystify daily nutrition by debunking FAD diets and tailoring nutrition to individualized needs.

Paulina is particularly passionate about the gut-brain connection, and the positive effects a well-balanced gut can have on whole-body health. With that being said, Paulina is prepared to support a wide variety of concerns. Overall, her goal is to help clients achieve the best version of themselves, inside and out.

Away from the clinic, Paulina works at the Pacific Autism Family Network working closely with individuals with autism spectrum disorder. She enjoys spending time with her family, and staying active by exploring new hikes around Vancouver. Paulina loves to travel around the world experiencing all aspects of different cultures. The travel bug was instilled in her from a young age, as she was born in Mexico City, grew up in Canada, and later lived in Shanghai for a few years

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Janisha is a dedicated Kinesiologist with a Bachelor of Science in Kinesiology from Simon Fraser University. As a member of the British Columbia Association of Kinesiologists (BCAK), she brings a wealth of expertise and a genuine passion for active rehabilitation to her practice. As an avid sports enthusiast, Janisha developed a keen interest in active rehabilitation, which inspired her career path. Her commitment to helping others improve their functional independence was solidified through her volunteer work at Neuromotion Physiotherapy and Dimes March for stroke patients. These experiences ignited her passion for assisting individuals in enhancing their functional tolerance and ability to perform daily functions independently. While at university, Janisha gained valuable hands-on experience as a Kinesiologist Student at Motiva Physiotherapy Studio, where she collaborated closely with a physiotherapist. This role allowed her to work with a diverse clientele, including older adults, children, patients recovering from concussions, pregnant females, and mental health challenges. Her experience extends to facilitating gradual return-to-work programs for clients of ICBC, WorkSafeBC and private patients. She has experience working with soccer and ice hockey players to provide training and sports extensive care. She has certification in concussion, vestibular and balance exercise, soft tissue release (hands on) and first aid. Janisha’s multifaceted background and compassionate approach make her a proficient and empathetic Kinesiologist, committed to supporting her clients in achieving their rehabilitation goals and improving their overall quality of life.

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I invite you to join me in a safe space where we work together to find understanding and relief in the different parts of yourself and your life, including stress, chronic pain, relationships, familial relationships, trauma processing and more.

I will honour your unique lived experiences and create a relationship that is built in trust that explores what this journey looks like for you while using an intersectional, trauma-informed, and culturally aware framework throughout our time together. I want to make space to learn the different layers of your life while providing a compassionate environment. I intend to meet you where you are at in your therapy journey.

I work from a variety of frameworks to support your needs. These include IFS (Internal Family Systems), narrative Therapy, somatic/body experiencing, nervous-system regulation, CBT (Cognitive Behavioural Therapy), attachment theory and self-compassion lenses. I aim to work on creating safety and awareness in all the different parts of you and in your body. Ultimately, I work from a person-centered approach to tailor and frame therapeutic sessions that supports you while allowing for a non-judgmental space to explore the inner workings of yourself.

I have experience working with diverse populations, and being a second-generation immigrant and Indo-Canadian myself I have understanding of balancing different roles within different societies and expectations. I also offer services in Punjabi.

I’m looking forward to working with you and giving space for your journey!

I invite you to join me in a safe space where we work together to find understanding and relief i... Read More

Harpreet has a thriving interest in helping people reach their health and healing goals. He was awarded a Physiotherapy Master Degree in Musculoskeletal disease and Sports Injuries in 2012. He also completed a post graduate program in the field of Recreation Therapy (Sir Sandford Fleming & Niagara, Ontario) . He worked in a long term care for over six Years where he conducted exercise classes and other programs for geriatric population. He gained experience working with Individuals with Cerebral Palsy, Down syndrome, Alzheimer’s disease, Dementia, ADHD, Bi-polar disorder). He has certificates in Manual therapy and health & fitness. He has a strong knowledge of cultural diversity. With the extensive experience in healthcare that he has he works everyday to bring back smile on people’s faces especially those who need it the most.

Harpreet has a thriving interest in helping people reach their health and healing goals. He was a... Read More

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